If you are using a muffin pan, split the batter between the two greased muffin molds. Time to earn some Avocado Brownies points! This recipe makes 16 jumbo brownies! Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. The best way to puree the avocado is with a food processor (you can also try a powerful blender if you don’t own a food processor). Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! That being said, if you’re one that loves super-sweet desserts, you can omit the banana in place of more sugar. I don’t know about you, but when I want a brownie, I typically wanted it 10 minutes ago, so I’m all for speeding up the prep. Mix: Mix the wet ingredients together in the mug. Mash: Mash the banana in a small bowl or the mug you’re using. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Unfortunately, they were so good that Cameron and I ate them all before sharing. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. Thank you for sharing! ), Click Here For Full Nutrition, Exchanges, and My Plate Info, « Previous post link Vegan BLT Grilled Cheese Sandwich Recipe, Spring Cleaning with the Best Vegan Cleaning Supplies + Giveaway! Don’t throw out that browned avocado. (Sorry, Jessi! Seriously, words cannot describe the perfection of these brownies! The Single Serving Cheesecake is super quick to put together – make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. Made with no butter, flour, oil or sugar, this single serving brownie … | Vegan single serving AVOCADO brownies! Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). we love avocado brownies My secret weapon? And I’ve made it multiple times since. I simply squeezed smooth almond butter on the tops using a piping bag. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. Your email address will not be published. Home / Recipes by Type / Desserts / Brownies. 😉, Store these babes sealed in the refrigerator for up to two weeks. I’ll make another batch just for you 😘), That being said, these vegan avocado brownies are the perfect party treat. We are scoring big with this healthy brownie recipe! Notify me of replies to my comment via email. and makes us fat. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. Similarly, you can cut a small hole in a zip-lock bag for the same result. … #HomeOffice #brownie #plantbased #vegan #weightloss #veganrecipes | Moist Avocado Brownie | Single Serving | Vegan & … These vegan avocado brownies hit the nail on the head! Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen Disclosure & Privacy Policy. Plus, it’s made with coconut flour, so it’s totally nut free as well as gluten free. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. How easy does that sound? For these reasons, I love experimenting to find the perfect balance of sweetness. BOOM! I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. Learn what the means here. (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. This easy microwave recipe makes a fudgy chocolate brownie for one! I love to know what you are making! Create an account to easily save your favorite projects and tutorials. I actually made these brownies for a friend’s birthday! More chocolate: Add some dairy-free chocolate chips to the batter and stir. This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. TIPS AND VARIATIONS: To double the recipe: double the recipe in two separate mugs. It makes desserts incredibly moist and rich while contributing to their overall health benefits. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, … Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. It is a delicious and easy recipe. Easy reader favorites, made with ingredients you have on hand! Allow to cool before slicing and serving. Remove brownie bites from muffin tin and let cool completely. Recipes, Sweets | April 6, 2017 | By Nick Abell. This recipe is sponsored by Bob’s Red Mill. thank you!!! In baking, avocado can replace butter, shortening, and sometimes even eggs. I’m obsessed with this 100 Calorie Single Serving Brownie! Prepare to lick your spatula. ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. Brownies with ice cream are a forever favorite of both Ben and myself. It is also low carb, gluten free and keto-friendly. Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. You only need 4 basic ingredients to make this mug brownie! Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! For these reasons, I love experimenting to find the perfect balance of sweetness. That’s totally optional, though. Avocado is high in (good) fat and has a creamy, velvety texture. Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. Furthermore, my boyfriend is really sensitive to sweets. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. Hi Emory! This single serving brownie is super fudgy and cooks in the microwave. I am sharing this post in partnership with Bob’s Red Mill. The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. Low Carb Avocado Brownie Recipe. Haha! The Well Plated Cookbook is now available! 100 Calorie Brownie. I next have them slated for Valentine’s Day. Yep, turns out you can add avocado to get ultra-fudgy, gooey avocado brownies. Let the brownies completely cool off before diving in, or at least try too. Because the flavour of avocado is so mild you won’t be able to taste it, but instead, it gives a rich creaminess only paralleled by … I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. My secrets for making wholesome meals you'll WANT to eat. It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. I used two tablespoons of almond milk instead of the butter and it turned out really nice. These vegan avocado brownies hit the nail on the head! You could make a bunch of the batter, and save it for single-serving mug brownies. I think you know the route I recommend. I do not recommend doubling in one single mug. I am so so happy to hear that!! You cant really taste the avocado. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. It is that simple. (Boil water in a pot, place the butter … at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. Healthy double chocolate brownie batter is ready to bake! Healthy, extra fudgy, and gluten free! You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. That’s when this single-serve keto mug brownie is absolutely perfect! Beat for … Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. It would have been good on its own. Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! banana. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Mexican Hot Chocolate Avocado Pudding Needless to say, … I love adding walnuts or pecans to the top of the brownie before baking. Bake for 17-18 minutes. Sprinkle a few on top if desired. Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. Avocado brownies will be your go-to healthy brownie recipe. Sprinkle over the remaining ¼ cup chocolate chips. For the frosting: Using a food processor, purée avocado. Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. Get our all-time MOST POPULAR treats. I haven’t tried it myself, but another reader has reported success with it. The best “healthy brownies” i ever had. Kids loved it too ;). I have this weird obsession with single serve desserts and mug cakes. These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. Required fields are marked *. Neither situation is ideal! Melt the butter and chocolate in a double boiler on the stove. Pour brownie batter into square baking pan. (I find that these taste their best and fudgiest the next day.) Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. If time allows, refrigerate for at least 4 hours or overnight. I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. WELCOME! If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). insane!!!! These low calorie brownies are perfect for satisfying a sweet tooth! For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. It weighs and acts completely different than wheat flour or coconut flour. Place pan on a wire rack until cool enough to handle. I know what you’re thinking: “Avocados in a brownie? I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! Top with … The healthy fruit is loaded with nearly 7 grams of fiber/100g. (I hope someone named Carol just freaked out!). eat pie or die We are going full-on fudge factor here. This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! For brownies that don't have the extra Nutella, bake for about … To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. Pour brownie batter into a greased and floured 8-inch square pan. Flourless Avocado Brownie Ingredients: avocado. Scrape the batter into the prepared pan and smooth the top. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. Lightly coat with nonstick spray. Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! 100 CALORIE Brownie is a healthy single serving brownie recipe! If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). This post contains affiliate links. ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) Add more chocolate chips. Yippee! If you decide to try it, I’d love to hear how it goes! Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Microwave Method: Microwave for about 1-2.5 minutes. Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. Place diced avocado in a food processor; blend until completely smooth. Easy Avocado Brownies. Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. Almond flour has totally unique qualities, especially in baking. From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. Lightly coat with spray. Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. Super moist & just like a lava cake! Talk about easy clean-up! Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. Slice and serve. Don't overbake. Cool in pan on a cooling rack. Yippee! Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! Plus, they give an extra dose of healthy fats too. The almond flour can be swapped with hazelnut or cashew flour. If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. They are exactly what I’ve been dreaming of after all these years as a vegan. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. Give us a follow to see all the delicious vegan goodness we’re serving! Over-ripe bananas! » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! Process until smooth. Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. As always, all opinions are my own. I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. Set aside. Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). Win win! Your email address will not be published. You don’t taste the avocado or banana in this recipe. I thought the brownie would need this but it really didn't. The avocado … Healthy Brownies with Avocado. If you’re like me then when you make brownies, it’s a batch. it keeps us alive In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. I want brownies that taste like chocolate, not produce! All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). ; Let the brownie … © 2010 - 2020 Well Plated by Erin. First, I want to start by saying: NO! Yes. Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. 1 Minute Keto Brownie in a Mug Recipe Ingredients *1/4 cup Suntella ... Crunchy Zucchini Fritters with Avocado Dill Dip. All these years as a vegan experiment, i love experimenting to find the perfect balance sweetness! Super bowl Party last weekend and not a square remained single serving avocado brownie, Carol / by. 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Pan dish coated with cooking spray nail on the rack to cool completely ingredients to make this mug brownie /...