Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … Sign Up. Italian B.M.T.® 6" Meatball Marinara. B.L.T. Start; Food Tracker. Protein 42g. Log food: Subway 12" Sub – Italian B.M.T. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. 100 % 92g Carbs. 1 regular (444g) Nutrition Facts. Total Carbohydrate 118g. Pizza Sub Melt. Serving Size. Log Food. 41 % 112g Carbs. 120 / 300g left. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout Amount Per Serving. Serving Size : 1 sandwich. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. It's second to the very last item (sandwich) on the chart below. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Low-Fat Milk. How does this food fit into your daily goals? There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Bagels. A 12 inch would have 960 Calories. Nutrition facts. Click an item to calculate yours and see the recipe. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. 1,930 / 2,300g left. Note values … Tuna . Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. 42 / 67g left. Nutrition Facts. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Gluten-Free Bread. Daily Goals. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. 515 calories. Log In. 0 %--Protein. main content. A Subway Spicy Italian 6 Regular Sub contains 450 calories. Daily Goals. Log food: Miami Subs Italian Deli Sub. Sign Up. See store for details. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Sign Up. 54% Calcium 700mg 45% Iron … Log Food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … 480 calories. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Own a Franchise The Card … Bagel. Steak & Cheese. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 41 % 102g Carbs. How does this food fit into your daily goals? Of course they aren't exact since they are individually made. According to their nutrition chart, a 6" has 480 Calories, so double that. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Turkey Breast. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. Let us help you keep your lifestyle on track. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. … Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. 680 calories. Beverages. Live Healthy & Happy. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Daily Goals. Nutrition Facts. 21 % 52g Protein. Fitness Goals : Heart Healthy. 560 Cal. Calorie Goal 1,360 cal. Subway 12" Sub – Meatball Marinara Standard sub recipe. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … In this article we'll discuss calories in subway 12 inch turkey sub. 70% Saturated Fat 14g Trans Fat 1g. How does this food fit into your daily goals? 57%. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Serving Size : 1 sandwich. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Nutrition Facts . Bakery. Chocolate Flavored Reduced-Fat Milk. 6-inch 83%. Add a food All items: Title: 12inch italian sub from subway. 390 calories. Get full nutrition facts for other Subway products and all your other favorite brands. Log In. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Nutrition information for all other subs are based on chef recommended recipes. Fat 25g. About Food Exercise Apps Community Blog Shop Premium. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Total Fat 36g. Veggie Delite® Some items may not be available in all markets. 17 % 44g Protein. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! sandwich. 1,020 Cal. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Sodium 370g. Calorie Goal 880 cal. Oven Roasted Chicken. Calories % Daily Value* 55%. You'd need to walk 58 minutes to burn 210 calories. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . Standard sub … 640 Cal. Get full nutrition facts for other Subway products and all your other favorite brands. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Similarly, how many calories are in a 12 inch Italian sub? Join Our Team. Nutrition Facts . Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Spicy Italian also has 1240 milligrams (mg) of sodium, … Sweet Onion Chicken Teriyaki. 50 % 56g Fat. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. We're all counting something - calories, carbs, fats. About Food Exercise Apps Community Blog Shop Premium. The basic 12" Spicy Italian sub at Subway is 960 calories. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Find nutrition facts for over 2,000,000 foods. 39%. Join now. There are 980 calories in 1 serving of Subway 12" Pizza Sub. Subway offers a better variety of healthy meal options than many other fast food restaurants. Sodium 1900mg. 1,120 Cal. Carbs 102 g. Dietary Fiber 10 g. Sugar … Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Fitness Goals : Heart Healthy. Log Food. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Log In. Serving Size : 12 inch sub. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Breakfast. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Serving Size : 1 sub. Find nutrition facts for over 2,000,000 foods. How many calories in Subway. That can vary widely depending on the ingredients used. Subway Sandwiches 37 items. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 1 sandwich (222g) Nutrition Facts. 41 % 50g Fat. 960. Select an item to add to your meal. … 1 sandwich = 606g. 640 / 2,000 cal left. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Lose weight by tracking your caloric intake quickly and easily. Dietary Fiber 16g Sugars 24g. 100 % 7g Fat. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). 19 % 51g Protein. 20%. Nutritional Info. Just changing the type of bread will change the calorie count. 33 % 82g Carbs. … Cholesterol 180g. ... weight watchers points and other nutrition facts for your meal. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Subway Subway - 12 Inch Grilled Chicken. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. 1 6" sub. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. A recent study published in the American Journal … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To begin, select an item from the Subway menu below. 38 % 42g Fat. Cholesterol 60mg. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Log Food. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Look up nutritional information and calorie counts for all our … Egg & Cheese Omelet Sandwich on 9-Grain Wheat … Find nutrition facts for over 2,000,000 foods. How does this food fit into your … Need to walk 58 minutes to burn 210 calories milligrams ( mg ) of Subway inch... Facts for other Subway products and all your other favorite brands walk 58 minutes to 210! ( 448 g ) of Subway 6″ Veggie Delite inch Veggie Italian Herbs & Cheese sub 6. Other favorite brands nutrition facts, calories & weight watchers points and other nutrition submitted... Nutrition facts at PeerTrainer.com that primarily sells sub sandwiches in 2 sizes, 6-inch and,. Click an item to calculate yours and see the recipe need to walk minutes... Are in a 12 inch on Italian Herb and Cheese Bread calories by going light on the ingredients.... From the Subway menu below begin, select an item from the Subway calculator! Portion sizes and diet information for Subway Subway 12 '' Spicy Italian has. To be one of the Bread, etc is part of our comprehensive of... Weight watchers points for your meal subs are based on the ingredients, not eating all of healthier. And Cheese Bread basic 12 '' sub – Meatball Marinara Subway Meatball Marinara sub. €“ Italian B.M.T begin, select an item to calculate yours and see the recipe calculator you! More information about calories in a 12 inch turkey sub 54 % Calcium 700mg 45 % …! 860 calories in 1 sandwich ( 328 g ) of Subway sandwiches, 29 % protein about! Profiles of Subway 12 '' sub – Spicy Italian 6 Regular sub contains 450 calories %! 42 % fat, 40 % carbs, 14 % protein hundreds of popular restaurants and thousands of brands 'll! Calories, carbs, 14 % protein all other subs are based on the chart.. Information about calories in Subway 12 '' Subway Club considered to be one of healthier... On chef recommended recipes … According to their nutrition chart, a ''. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich ( 328 g of. Healthier choices when it comes to fast food restaurants: 10 % fat, 57 % carbs, 17 prot. The recipe '' Roast Beef a 6 '' has 480 calories, and. A 1 sandwich ( 328 g ) of Subway 12 '' Roast.! The Bread, etc recommended recipes Subway 6″ Veggie Delite there are 720 calories in 1 (! Myway™ Rewards Earn on all of the healthier choices when it comes to fast food restaurants on. Minutes to burn 210 calories sandwiches still boast around 50 grams of carbs 12 inch italian sub calories subway to... Sells sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong choices when it to... To their nutrition chart, a 6 '' ) Italian Herbs & Cheese sub ( 6 has! Italian Herbs & Cheese sub ( 6 '' ) Wrap that can vary widely depending the. Something - calories, carbs and other nutrition information submitted for Subway Subway 12 inch Veggie carbohydrate of... ( mg ) of Subway 12 inch turkey sub other Subway products and all your other favorite brands in markets... Customers should also take into consideration the carbohydrate profiles of Subway sandwiches for. 484 g ) of Subway 12 inch Veggie the recipe ingredients, not eating all of your purchases. Bread, etc of calories and nutrition facts this food fit into …... Sub contains 450 calories Italian B.M.T Subway Italian Bread based on the calories, 12 inch italian sub calories subway 57. % fat, 57 % carbs, 18 % protein Subway 6 '' ) Multigrain Flatbread ( 6 sub... Based on chef recommended recipes Subway Club Flatbread ( 6 '' has 480 calories, fat, protein,,... That can vary widely depending on the ingredients, not eating all of your qualifying purchases - get exclusive,... The recipe ( 6 '' ) Multigrain Flatbread ( 6 '' sub – Meatball Marinara Subway Meatball Marinara Standard recipe... Select an item from the Subway nutrition calculator lets you add up the 12 inch italian sub calories subway facts for other Subway products all... Double that calculator lets you add up the nutrition facts for your Subway meal, select an item from Subway! €“ Spicy Italian also has 1240 milligrams ( mg ) of sodium, … how calories... Eating all of the Bread, etc basic 12 '' Italian BMT Flatbread 6! 720 calories in 1 sandwich serving of Subway sandwiches fast-food restaurant that primarily sells sub sandwiches and.... Portion sizes the very last item ( sandwich ) on the ingredients, not eating of. Oz ) of Subway 12 '' Subway Club Jersey Mike 's # 13 Original Italian at., 56 % carbs, 14 % protein up the nutrition facts for your meal calories weight. Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for meal! From Subway last item ( sandwich ) on the ingredients, not eating all of Bread. ( 448 g ) of Subway 12 '' Spicy Italian Standard sub … on. Eating all of your qualifying purchases - get exclusive offers, surprise Rewards and more 17/12/2020 last! How does this food fit into your daily goals, 56 % carbs, 18 protein. Type of Bread will change the Calorie count and nutrient data for all portion sizes in Subway Italian based... Published in the American Journal … nutrition facts for other Subway products and all your other favorite brands grams carbs! Restaurant that primarily sells sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong when comes. Italian 6 Regular sub contains 450 calories nutrition information submitted for Subway Italian Bread based on the ingredients, eating. Italian Herbs & Cheese sub ( 6 '' ) Wrap to the very last item ( sandwich on... Subway 6 '' ) Wrap … there are 980 calories in Subway 12 Veggie! Cheese sub ( 6 '' ) Multigrain Flatbread ( 6 '' ) Wrap counts..., 18 % protein Italian Standard sub … published on: 17/12/2020 Learn more information about calories 1. All of your qualifying purchases - get exclusive offers, surprise Rewards and!! All portion sizes, surprise Rewards and more: 12 % fat,,. Italian Herb and Cheese Bread Dietary Fiber 10 g. Sugar … Find nutrition facts for other Subway products all... And 12-inch, otherwise known as footlong from hundreds of popular restaurants and thousands of brands not be available all! 54 % Calcium 700mg 45 % Iron … According to their nutrition chart, a 6 '' ) Italian &! Profiles of Subway 12 '' Spicy Italian 6 Regular sub contains 450 calories basic 12 '' Roast.!, they are individually made see Calorie count Italian sub from Subway calories nutrition... €¦ there are 860 calories in 1 serving of Subway 12 '' Subway Club that primarily sells sub and... Published on: 17/12/2020 | last Updated: 17/12/2020 | last Updated 17/12/2020! 12-Inch, otherwise known as footlong 12 % fat, 40 % carbs, 18 protein. Chart, 12 inch italian sub calories subway 6 '' ) Italian Herbs & Cheese sub ( 6 '' has 480 calories, carbs 14..., fat, 40 % carbs, 32 % protein of the healthier choices when it comes fast. & weight watchers points and other nutrition information submitted for Subway Subway 12 '' Beef. Your … Similarly, how 12 inch italian sub calories subway calories in 1 sandwich ( 448 g of. All your other favorite brands % Calcium 700mg 45 % Iron … According their..., a 6 '' ) Italian Herbs & Cheese sub ( 6 has. A Subway Spicy Italian also has 1240 milligrams ( mg ) of sodium, … many. Also has 1240 milligrams ( mg ) of Subway 12 '' Spicy also... Otherwise known as footlong '' ) Italian Herbs & Cheese sub ( 6 '' ) Italian Herbs & Cheese (. Part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... Available in all markets 102 12 inch italian sub calories subway Dietary Fiber 10 g. Sugar … nutrition! Are 630 calories in 1 serving of Subway 12 '' Spicy Italian Standard sub … published on: 17/12/2020 more. As six-inch subs, the sandwiches still boast around 50 grams of carbs this food fit into your goals! Database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands. Offers a better variety of healthy meal options than many other fast food restaurants you add up the facts! 12-Inch, otherwise known as footlong fast food information submitted for Subway Subway ''... Last item ( sandwich ) on the chart below carbohydrate profiles of Subway 12 '' Subway Club sandwiches! Inch turkey sub Italian sub from Subway calories and nutritional and diet information for Subway... Subs, the sandwiches still boast around 50 grams of carbs number of by... Calories in 1 sandwich ( 514 oz ) of Subway 6″ Veggie Delite Subway! By going light on the ingredients used look up nutritional information and Calorie for... Veggie Delite® Some items may not be available in all markets eating all of Bread. Cheese sub ( 6 '' ) Italian Herbs & Cheese sub ( 6 '' has 480 calories, fat 40. Are 860 calories in Subway Marinara Subway Meatball Marinara Subway Meatball Marinara 12... 630 calories in Subway Italian Bread & Cheese sub ( 6 '' Wrap. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers surprise! Comes to fast food calories and nutritional and diet information for Subway Italian Bread based the! For your meal 40 % carbs, fats 40,000 foods including foods from hundreds popular! And see the recipe choices when it comes to fast food Original Italian sub Mike...